Tashia Weekes is a Licensed Clinical Professional Counselor, Certified Sound Healer, and proud U.S. Navy veteran who served with distinction for seven years. Born and raised in Brooklyn, New York, to Panamanian parents, Tashia was nurtured in the vibrant pulse of Afro-Latin culture—where mornings began with salsa music, community connections ran deep, and every street corner told a story. That energetic mix of rhythm, resilience, and diversity continues to inspire her mission to help others live with purpose and authenticity.
Now based in Maryland, Tashia has dedicated her life to guiding others toward healing and personal transformation. Her work blends trauma-informed therapy, mindfulness, cultural awareness, and holistic sound healing to empower individuals to reconnect with their inner strength and emotional clarity. Her warm, grounded approach has made her a trusted voice in the mental health community.
Tashia is also the creator and host of Culturally Yours, Mental Health, a thought-provoking podcast that centers conversations around Black mental health, identity, generational healing, and community growth. With honesty and heart, she bridges the gap between culture and wellness, inspiring listeners to embrace their whole selves.
As the author of Intentional Me: Enhancing My Life, a self-help and personal growth journal, Tashia invites readers to pause, reflect, and live more intentionally—cultivating peace, self-awareness, and emotional alignment. When she’s not counseling or leading sound healing sessions, you’ll find her dancing, reading, tending to her beloved plants, or enjoying meaningful moments with her two daughters.
Tashia Weekes is a Licensed Clinical Professional Counselor, Certified Sound Healer, and proud U.S. Navy veteran who served with distinction for seven years. Born and raised in Brooklyn, New York, to Panamanian parents, Tashia was nurtured in the vibrant pulse of Afro-Latin culture—where mornings began with salsa music, community connections ran deep, and every street corner told a story. That energetic mix of rhythm, resilience, and diversity continues to inspire her mission to help others live with purpose and authenticity.
Now based in Maryland, Tashia has dedicated her life to guiding others toward healing and personal transformation. Her work blends trauma-informed therapy, mindfulness, cultural awareness, and holistic sound healing to empower individuals to reconnect with their inner strength and emotional clarity. Her warm, grounded approach has made her a trusted voice in the mental health community.
Tashia is also the creator and host of Culturally Yours, Mental Health, a thought-provoking podcast that centers conversations around Black mental health, identity, generational healing, and community growth. With honesty and heart, she bridges the gap between culture and wellness, inspiring listeners to embrace their whole selves.
As the author of Intentional Me: Enhancing My Life, a self-help and personal growth journal, Tashia invites readers to pause, reflect, and live more intentionally—cultivating peace, self-awareness, and emotional alignment. When she’s not counseling or leading sound healing sessions, you’ll find her dancing, reading, tending to her beloved plants, or enjoying meaningful moments with her two daughters.
Take the First Step Toward Your Intentional Life
Intentional Me: Enhancing Your Life is more than a journal — it’s a transformational companion on your journey to mindful living, self-love, and authentic growth.
Through simple daily practices like mirror work, gratitude rituals, boundary setting, and emotional processing tools, Intentional Me helps you:
Whether you’re beginning your healing journey or deepening your personal development practice, Intentional Me meets you where you are — and lovingly guides you forward.
